Want to learn how to make healthy habits stick? Predict that you will eat better and work out more next week, and you probably will! This is according to a study in the Journal of Consumer Research. The reason is that once you turn wishful thinking into a plan of action, the goal feels more accessible and your behavior becomes more consistent with your ideal! So the next time you want to establish a healthy habit in your life, remember that self predictions can help reinforce good habits and disrupt bad ones!!