I just learned a new exercise that I just HAD to share!!! Yes, even us personal trainers are constantly learning new things for our clients! =)
This exercise is called the “Sunburst Slimmer”! It targets your shoulder, chest, back, triceps, abs, AND butt! Just try it a few times and holy cow you’ll be feeling it!
1. Start on the ground on all fours, then extend your right leg behind you parallel to ground, toes pointed
2. Bending elbows forward and keeping them close to ribs, glide your torso forward to lower your chin and chest towards the ground while lifting your right leg
3. Return to start.
4. Do 5 reps then switch legs and repeat. Do 2-4 sets of this!