It is a great feeling when you are able to do things that you used to not even dream were possible.
strength / flexibility
Choose from a variety of personal training packages based on your needs and fitness level, but remember, its all about consistency and sticking with the personal training program!
cardio / rehab
Cardio Programs are an awesome way to help you work on speed and agility while losing weight in a fun and fast way! These personal training cardio program workouts include a variety of cardio options, which means no boredom for you!
The goal of our Bridal Fitness Program is not to have you kill yourself and change who you are, but instead to create a leaner, more fit version of your old self that you will love!
We are Body Transformation specialists here at Vivo Health & Wellness. We have devoted our lives to helping people reach their goals through targeted weight loss and strength training programs. We have worked with a variety of personal training clients, from extreme weight loss clients to contenders in body building competitions; from pro athletes to young kids, and everything in between. Our goal to is to cater to your busy schedule, crafting fitness programs around where you are by working in a wide array of settings ranging from gyms to the outdoors to the homes of clients.